ORGANIC WHOLE GOLDEN OMEGA FLAXSEED vs ORGANIC HEMP SEED HEARTS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GOLDEN OMEGA FLAXSEED wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GOLDEN OMEGA FLAXSEED: 5
vs
ORGANIC HEMP SEED HEARTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GOLDEN OMEGA FLAXSEED | ORGANIC HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 28.6 g | 3.3 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GOLDEN OMEGA FLAXSEED | ORGANIC HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GOLDEN OMEGA FLAXSEED | ORGANIC HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 15 MG | |
| Potassium, K | 814 MG | 1,200 MG | |
| Sodium, Na | 36 MG | 0 MG |