ORGANIC WHOLE GOLDEN OMEGA FLAXSEED vs ORGANIC FLAX SEED MEAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GOLDEN OMEGA FLAXSEED wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GOLDEN OMEGA FLAXSEED: 6
vs
ORGANIC FLAX SEED MEAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GOLDEN OMEGA FLAXSEED | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 562 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 37.5 g | |
| Fat | 42.9 g | 37.5 g | |
| Fiber | 28.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GOLDEN OMEGA FLAXSEED | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GOLDEN OMEGA FLAXSEED | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 250 MG | |
| Iron, Fe | 7.1 MG | 11.3 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 36 MG | 31 MG |