ORGANIC WHOLE GOLDEN OMEGA FLAXSEED vs BEAN & LENTIL BLEND SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GOLDEN OMEGA FLAXSEED wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GOLDEN OMEGA FLAXSEED: 5
vs
BEAN & LENTIL BLEND SPROUTED MUNG BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GOLDEN OMEGA FLAXSEED | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 364 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 28.6 g | 63.6 g | |
| Fat | 42.9 g | 1.5 g | |
| Fiber | 28.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GOLDEN OMEGA FLAXSEED | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 76 MG | |
| Iron, Fe | 7.1 MG | 6.1 MG | |
| Potassium, K | 814 MG | 676 MG | |
| Sodium, Na | 36 MG | 45 MG |