ORGANIC WHOLE GOLDEN FLAXSEED vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GOLDEN FLAXSEED wins in 7 out of 11 nutrient categories
ORGANIC WHOLE GOLDEN FLAXSEED: 7
vs
PEARLED BARLEY: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GOLDEN FLAXSEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 548 cal | 343 cal | |
| Protein | 19.4 g | 11.4 g | |
| Carbs | 32.3 g | 77.1 g | |
| Fat | 35.5 g | 2.9 g | |
| Fiber | 25.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GOLDEN FLAXSEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GOLDEN FLAXSEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 2.6 MG | |
| Potassium, K | 868 MG | 200 MG | |
| Sodium, Na | 32 MG | 0 MG |