ORGANIC WHOLE GOLDEN FLAXSEED vs ORGANIC SHELLED HEMPSEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC WHOLE GOLDEN FLAXSEED: 6
vs
ORGANIC SHELLED HEMPSEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GOLDEN FLAXSEED | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calories | 548 cal | 567 cal | |
| Protein | 19.4 g | 33.3 g | |
| Carbs | 32.3 g | 6.7 g | |
| Fat | 35.5 g | 46.7 g | |
| Fiber | 25.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GOLDEN FLAXSEED | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GOLDEN FLAXSEED | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 868 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |