ORGANIC WHOLE FLAXSEED vs ORIGINAL SUPERSEEDS BLEND
Nutrition comparison per 100 g serving
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ORIGINAL SUPERSEEDS BLEND wins in 14 out of 21 nutrient categories
ORGANIC WHOLE FLAXSEED: 5
vs
ORIGINAL SUPERSEEDS BLEND: 14
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAXSEED | ORIGINAL SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Calories | 548 cal | 567 cal | |
| Protein | 19.4 g | 26.7 g | |
| Carbs | 32.3 g | 13.3 g | |
| Fat | 35.5 g | 50 g | |
| Fiber | 25.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAXSEED | ORIGINAL SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAXSEED | ORIGINAL SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 200 MG | |
| Copper, Cu | 0 MG | 4 MG | |
| Iron, Fe | 6.5 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 868 MG | 833 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 32 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |