ORGANIC WHOLE FLAXSEED vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAXSEED wins in 5 out of 11 nutrient categories
ORGANIC WHOLE FLAXSEED: 5
vs
MILLED FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAXSEED | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 567 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 32.3 g | 33.3 g | |
| Fat | 35.5 g | 40 g | |
| Fiber | 25.8 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAXSEED | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAXSEED | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 233 MG | |
| Iron, Fe | 6.5 MG | 6.7 MG | |
| Potassium, K | 868 MG | 767 MG | |
| Sodium, Na | 32 MG | 67 MG |