ORGANIC WHOLE FLAX SEEDS vs GREEN FARIKA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEEDS wins in 7 out of 12 nutrient categories
ORGANIC WHOLE FLAX SEEDS: 7
vs
GREEN FARIKA: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEEDS | GREEN FARIKA | Winner |
|---|---|---|---|
| Calories | 615 cal | 342 cal | |
| Protein | 23.1 g | 12.1 g | |
| Carbs | 30.8 g | 75.7 g | |
| Fat | 38.5 g | 1.4 g | |
| Fiber | 23.1 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEEDS | GREEN FARIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEEDS | GREEN FARIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 36 MG | |
| Iron, Fe | 6.2 MG | 2.4 MG | |
| Potassium, K | 692 MG | 0 MG | |
| Sodium, Na | 0 MG | 17,143 MG |