ORGANIC WHOLE FLAX SEEDS vs GOLDEN FLAX MEAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEEDS wins in 5 out of 12 nutrient categories
ORGANIC WHOLE FLAX SEEDS: 5
vs
GOLDEN FLAX MEAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEEDS | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Calories | 615 cal | 462 cal | |
| Protein | 23.1 g | 23.1 g | Tie |
| Carbs | 30.8 g | 38.5 g | |
| Fat | 38.5 g | 26.9 g | |
| Fiber | 23.1 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEEDS | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEEDS | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 154 MG | |
| Iron, Fe | 6.2 MG | 5.5 MG | |
| Potassium, K | 692 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |