ORGANIC WHOLE FLAX SEED vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEED: 5
vs
MELISSA'S: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 356 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 26.7 g | 71.1 g | |
| Fat | 40 g | 2.2 g | |
| Fiber | 26.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEED | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 44 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |