ORGANIC WHOLE DURUM WHEAT FLOUR PASTA vs CHEESE TORTELLINI PASTA FILLED WITH RICOTTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE DURUM WHEAT FLOUR PASTA wins in 5 out of 11 nutrient categories
ORGANIC WHOLE DURUM WHEAT FLOUR PASTA: 5
vs
CHEESE TORTELLINI PASTA FILLED WITH RICOTTA: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE DURUM WHEAT FLOUR PASTA | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 208 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 66.1 g | 35.8 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 7.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE DURUM WHEAT FLOUR PASTA | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE DURUM WHEAT FLOUR PASTA | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 429 MG | 202 MG | |
| Sodium, Na | 45 MG | 308 MG |