ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT vs ORGANIC SPIRALS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT wins in 8 out of 15 nutrient categories
ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT: 8
vs
ORGANIC SPIRALS BROWN RICE PASTA: 3
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 66.1 g | 80 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 429 MG | 176 MG | |
| Sodium, Na | 45 MG | 9 MG |