ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 5 out of 10 nutrient categories
ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT: 4
vs
BUTTERNUT SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 339 cal | 35 cal | |
| Protein | 12.5 g | 0.8 g | |
| Carbs | 66.1 g | 5.3 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 7.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 429 MG | 172 MG | |
| Sodium, Na | 45 MG | 162 MG |