ORGANIC WHOLE CRANBERRIES vs CRUSHED PINEAPPLE IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
ORGANIC WHOLE CRANBERRIES: 1
vs
CRUSHED PINEAPPLE IN LIGHT SYRUP: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE CRANBERRIES | CRUSHED PINEAPPLE IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.6 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE CRANBERRIES | CRUSHED PINEAPPLE IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 29 MG | 69 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |