ORGANIC WHOLE CASHEWS vs HOT COCOA FLAVORED CARAMEL POPCORN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE CASHEWS: 4
vs
HOT COCOA FLAVORED CARAMEL POPCORN MIX: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE CASHEWS | HOT COCOA FLAVORED CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 43.3 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CASHEWS | HOT COCOA FLAVORED CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CASHEWS | HOT COCOA FLAVORED CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 571 MG |