ORGANIC WHOLE BROCCOLI FLORETS vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 6 out of 10 nutrient categories
ORGANIC WHOLE BROCCOLI FLORETS: 3
vs
ORGANIC CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE BROCCOLI FLORETS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 27 cal | 42 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE BROCCOLI FLORETS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.9 MG | 10.7 MG |
Minerals
| Mineral | ORGANIC WHOLE BROCCOLI FLORETS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 16 MG | 65 MG |