ORGANIC WHOLE BROCCOLI FLORETS vs BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG wins in 6 out of 11 nutrient categories
ORGANIC WHOLE BROCCOLI FLORETS: 4
vs
BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE BROCCOLI FLORETS | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Calories | 27 cal | 50 cal | |
| Protein | 2.2 g | 3 g | |
| Carbs | 4.9 g | 7 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE BROCCOLI FLORETS | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.9 MG | 60 MG |
Minerals
| Mineral | ORGANIC WHOLE BROCCOLI FLORETS | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 16 MG | 125 MG |