ORGANIC WHOLE BLACK CHIA SEED vs RAW & HULLED ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE BLACK CHIA SEED wins in 6 out of 13 nutrient categories
ORGANIC WHOLE BLACK CHIA SEED: 6
vs
RAW & HULLED ORGANIC HEMP SEED: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE BLACK CHIA SEED | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 41.7 g | 6.7 g | |
| Fat | 29.2 g | 50 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE BLACK CHIA SEED | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE BLACK CHIA SEED | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 9 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |