ORGANIC WHOLE BLACK CHIA SEED vs ORGANIC PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC WHOLE BLACK CHIA SEED wins in 8 out of 17 nutrient categories
ORGANIC WHOLE BLACK CHIA SEED: 8
vs
ORGANIC PEARLED BARLEY: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE BLACK CHIA SEED | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 41.7 g | 77.3 g | |
| Fat | 29.2 g | 1.1 g | |
| Fiber | 33.3 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE BLACK CHIA SEED | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE BLACK CHIA SEED | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 2.5 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Phosphorus, P | 833 MG | 227 MG | |
| Potassium, K | 417 MG | 284 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |