ORGANIC WHOLE BLACK CHIA SEED vs BLACK ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE BLACK CHIA SEED wins in 4 out of 13 nutrient categories
ORGANIC WHOLE BLACK CHIA SEED: 4
vs
BLACK ORGANIC CHIA SEEDS: 3
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE BLACK CHIA SEED | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 41.7 g | 41.7 g | Tie |
| Fat | 29.2 g | 30.6 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE BLACK CHIA SEED | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE BLACK CHIA SEED | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 639 MG | |
| Iron, Fe | 7.5 MG | 7.8 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 417 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |