ORGANIC WHOLE BERRY CRANBERRY SAUCE vs WHOLE PURPLE PLUMS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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WHOLE PURPLE PLUMS IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
ORGANIC WHOLE BERRY CRANBERRY SAUCE: 2
vs
WHOLE PURPLE PLUMS IN HEAVY SYRUP: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE BERRY CRANBERRY SAUCE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 80 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE BERRY CRANBERRY SAUCE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE BERRY CRANBERRY SAUCE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 14 MG | 8 MG |