ORGANIC WHOLE ALMONDS vs UNSALTED DRY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE ALMONDS: 6
vs
UNSALTED DRY ROASTED MIXED NUTS: 1
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE ALMONDS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE ALMONDS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE ALMONDS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |