ORGANIC WHITE RICE vs ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS wins in 6 out of 12 nutrient categories
ORGANIC WHITE RICE: 3
vs
ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHITE RICE | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 160 cal | 170 cal | |
| Protein | 4 g | 4.1 g | |
| Carbs | 33.6 g | 30.6 g | |
| Fat | 1.2 g | 3.4 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE RICE | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE RICE | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 99 MG |