ORGANIC WHITE RICE vs HASH BROWNS
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 6 out of 11 nutrient categories
ORGANIC WHITE RICE: 3
vs
HASH BROWNS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHITE RICE | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 160 cal | 368 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 33.6 g | 84.2 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE RICE | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | ORGANIC WHITE RICE | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 789 MG |