ORGANIC WHITE & RED QUINOA vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY CHOICE wins in 5 out of 11 nutrient categories
ORGANIC WHITE & RED QUINOA: 4
vs
HEALTHY CHOICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE & RED QUINOA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 128 cal | Tie |
| Protein | 4.8 g | 4.1 g | |
| Carbs | 27.2 g | 21.9 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 5.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE & RED QUINOA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC WHITE & RED QUINOA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 311 MG | 388 MG | |
| Sodium, Na | 160 MG | 265 MG |