ORGANIC WHITE & RED QUINOA vs BASMATI RICE PILAF WITH VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC WHITE & RED QUINOA: 5
vs
BASMATI RICE PILAF WITH VEGETABLE: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE & RED QUINOA | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 128 cal | 193 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 27.2 g | 27.1 g | |
| Fat | 1.6 g | 7.9 g | |
| Fiber | 5.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE & RED QUINOA | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE & RED QUINOA | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 160 MG | 650 MG |