ORGANIC WHITE QUINOA FLOUR vs PALEO CAULIFLOWER-BASED BAKING MIX
Nutrition comparison per 100 g serving
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PALEO CAULIFLOWER-BASED BAKING MIX wins in 7 out of 11 nutrient categories
ORGANIC WHITE QUINOA FLOUR: 3
vs
PALEO CAULIFLOWER-BASED BAKING MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA FLOUR | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 7.1 g | 12 g | |
| Fiber | 7.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA FLOUR | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ORGANIC WHITE QUINOA FLOUR | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 240 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 760 MG | |
| Sodium, Na | 14 MG | 800 MG |