ORGANIC WHITE QUINOA vs QUINOA WHOLE GRAIN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
QUINOA WHOLE GRAIN BLEND: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 381 cal | 360 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 68 g | |
| Fat | 6.0 g | 4 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 980 MG |