ORGANIC WHITE QUINOA vs ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE QUINOA wins in 5 out of 10 nutrient categories
ORGANIC WHITE QUINOA: 5
vs
ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 13.3 g | 13.6 g | |
| Carbs | 64.4 g | 68.2 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 136 MG | |
| Iron, Fe | 4.4 MG | 10.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |