ORGANIC WHITE QUINOA vs COUSCOUS ITALIANO
Nutrition comparison per 100 g serving
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COUSCOUS ITALIANO wins in 6 out of 11 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
COUSCOUS ITALIANO: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 22.5 g | 17.9 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC WHITE QUINOA | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 8 MG | 279 MG |