ORGANIC WHITE QUINOA vs THIN SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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THIN SPAGHETTI PASTA wins in 8 out of 17 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
THIN SPAGHETTI PASTA: 8
(5 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 59.5 g | 73.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 333 MG | 321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |