ORGANIC WHITE QUINOA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
ORGANIC WHITE QUINOA: 2
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 378 cal | 450 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 64.4 g | 35 g | |
| Fat | 5.6 g | 40 g | |
| Fiber | 6.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 400 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 25 MG |