ORGANIC WHITE MISO vs NON-FRIED RAMYUN NOODLE
Nutrition comparison per 100 g serving
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ORGANIC WHITE MISO wins in 6 out of 10 nutrient categories
ORGANIC WHITE MISO: 6
vs
NON-FRIED RAMYUN NOODLE: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHITE MISO | NON-FRIED RAMYUN NOODLE | Winner |
|---|---|---|---|
| Calories | 208 cal | 371 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 25 g | 78.4 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE MISO | NON-FRIED RAMYUN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE MISO | NON-FRIED RAMYUN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 62 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Sodium, Na | 4,417 MG | 1,959 MG |