ORGANIC WHITE MISO vs HAM BONE SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC WHITE MISO wins in 5 out of 10 nutrient categories
ORGANIC WHITE MISO: 5
vs
HAM BONE SOUP MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHITE MISO | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 208 cal | 211 cal | |
| Protein | 8.3 g | 21.1 g | |
| Carbs | 25 g | 60.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 8.3 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE MISO | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE MISO | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 105 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 4,417 MG | 211 MG |