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ORGANIC WHITE MISO vs HAM BONE SOUP MIX

Nutrition comparison per 100 g serving

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ORGANIC WHITE MISO wins in 5 out of 10 nutrient categories
ORGANIC WHITE MISO: 5 vs HAM BONE SOUP MIX: 3 (2 ties)

Overview

Nutrient ORGANIC WHITE MISO HAM BONE SOUP MIX Winner
Calories 208 cal 211 cal
Protein 8.3 g 21.1 g
Carbs 25 g 60.5 g
Fat 8.3 g 0 g
Fiber 8.3 g 34.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORGANIC WHITE MISO HAM BONE SOUP MIX Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral ORGANIC WHITE MISO HAM BONE SOUP MIX Winner
Calcium, Ca 167 MG 105 MG
Iron, Fe 3 MG 2.8 MG
Sodium, Na 4,417 MG 211 MG
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