ORGANIC WHITE JASMINE RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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WHITE RICE wins in 5 out of 12 nutrient categories
ORGANIC WHITE JASMINE RICE: 1
vs
WHITE RICE: 5
(6 ties)
Overview
| Nutrient | ORGANIC WHITE JASMINE RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 333 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE JASMINE RICE | WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE JASMINE RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 20 MG | 0 MG |