ORGANIC WHITE JASMINE RICE vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 10 nutrient categories
ORGANIC WHITE JASMINE RICE: 2
vs
QUINOA: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHITE JASMINE RICE | QUINOA | Winner |
|---|---|---|---|
| Calories | 133 cal | 144 cal | |
| Protein | 2.7 g | 7.9 g | |
| Carbs | 30.7 g | 10.7 g | |
| Fat | 0.3 g | 6.4 g | |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE JASMINE RICE | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC WHITE JASMINE RICE | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 199 MG |