ORGANIC vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 8 out of 13 nutrient categories
ORGANIC: 2
vs
LONG GRAIN RICE: 8
(3 ties)
Overview
| Nutrient | ORGANIC | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Potassium, K | 80 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |