ORGANIC vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN BROWN RICE wins in 6 out of 11 nutrient categories
ORGANIC: 2
vs
LONG GRAIN BROWN RICE: 6
(3 ties)
Overview
| Nutrient | ORGANIC | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 380 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 1 g | 3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 80 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |