ORGANIC vs ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE wins in 5 out of 13 nutrient categories
ORGANIC: 4
vs
ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE: 5
(4 ties)
Overview
| Nutrient | ORGANIC | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 6 g | 8.7 g | |
| Carbs | 80 g | 82.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 80 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |