ORGANIC WHITE GRAINS QUINOA FLAKES vs MRS. BARR'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHITE GRAINS QUINOA FLAKES: 4
vs
MRS. BARR'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE GRAINS QUINOA FLAKES | MRS. BARR'S | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 70.6 g | 60.7 g | |
| Fat | 5.9 g | 17.9 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE GRAINS QUINOA FLAKES | MRS. BARR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE GRAINS QUINOA FLAKES | MRS. BARR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 125 MG |