ORGANIC WHITE GRAINS QUINOA FLAKES vs ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL wins in 9 out of 17 nutrient categories
ORGANIC WHITE GRAINS QUINOA FLAKES: 4
vs
ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL: 9
(4 ties)
Overview
| Nutrient | ORGANIC WHITE GRAINS QUINOA FLAKES | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 70.6 g | 86.7 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE GRAINS QUINOA FLAKES | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE GRAINS QUINOA FLAKES | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 0 MG | 300 MG | |
| Zinc, Zn | 0 MG | 5 MG |