ORGANIC WHITE FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
ORGANIC WHITE FLOUR TORTILLAS: 8
vs
TOSTADAS: 1
(2 ties)
Overview
| Nutrient | ORGANIC WHITE FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 467 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 44.4 g | 73.3 g | |
| Fat | 6.9 g | 16.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 528 MG | 33 MG |