ORGANIC WHITE FLOUR TORTILLAS vs TOSTADA BOWLS
Nutrition comparison per 100 g serving
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ORGANIC WHITE FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
ORGANIC WHITE FLOUR TORTILLAS: 7
vs
TOSTADA BOWLS: 1
(3 ties)
Overview
| Nutrient | ORGANIC WHITE FLOUR TORTILLAS | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 44.4 g | 61.1 g | |
| Fat | 6.9 g | 25 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE FLOUR TORTILLAS | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE FLOUR TORTILLAS | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 528 MG | 0 MG |