ORGANIC WHITE FLOUR TORTILLAS vs ORIGINAL TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WHITE FLOUR TORTILLAS: 4
vs
ORIGINAL TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE FLOUR TORTILLAS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 500 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 64.3 g | |
| Fat | 7.0 g | 21.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE FLOUR TORTILLAS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE FLOUR TORTILLAS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 535 MG | 643 MG |