ORGANIC WHITE ENGLISH MUFFINS vs CIABATTA TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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CIABATTA TAKE & BAKE BREAD wins in 5 out of 11 nutrient categories
ORGANIC WHITE ENGLISH MUFFINS: 4
vs
CIABATTA TAKE & BAKE BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE ENGLISH MUFFINS | CIABATTA TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 40.4 g | 44.6 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE ENGLISH MUFFINS | CIABATTA TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE ENGLISH MUFFINS | CIABATTA TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 386 MG | 429 MG |