ORGANIC WHITE CORN GRITS vs HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES
Nutrition comparison per 100 g serving
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ORGANIC WHITE CORN GRITS wins in 4 out of 10 nutrient categories
ORGANIC WHITE CORN GRITS: 4
vs
HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHITE CORN GRITS | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE CORN GRITS | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 350 MG |