ORGANIC WHITE CHIA SEED SUPERFOOD vs ORIYA ORGANICS
Nutrition comparison per 100 g serving
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ORIYA ORGANICS wins in 11 out of 17 nutrient categories
ORGANIC WHITE CHIA SEED SUPERFOOD: 4
vs
ORIYA ORGANICS: 11
(2 ties)
Overview
| Nutrient | ORGANIC WHITE CHIA SEED SUPERFOOD | ORIYA ORGANICS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 25 g | 72 g | |
| Carbs | 41.7 g | 16 g | |
| Fat | 25 g | 6 g | |
| Fiber | 41.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHIA SEED SUPERFOOD | ORIYA ORGANICS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 8 MG | |
| Vitamin B-12 | 0 UG | 8.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 144 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,056 UG |
Minerals
| Mineral | ORGANIC WHITE CHIA SEED SUPERFOOD | ORIYA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 80 MG | |
| Iron, Fe | 9 MG | 28.8 MG | |
| Magnesium, Mg | 333 MG | 240 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 500 MG | 280 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.6 MG |