ORGANIC WHITE CHIA SEED vs TRI-COLOR QUINOA A BLEND OF WHITE
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHIA SEED wins in 6 out of 10 nutrient categories
ORGANIC WHITE CHIA SEED: 6
vs
TRI-COLOR QUINOA A BLEND OF WHITE: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHITE CHIA SEED | TRI-COLOR QUINOA A BLEND OF WHITE | Winner |
|---|---|---|---|
| Calories | 450 cal | 378 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 40 g | 64.4 g | |
| Fat | 30 g | 5.6 g | |
| Fiber | 35 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE CHIA SEED | TRI-COLOR QUINOA A BLEND OF WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 47 MG | |
| Iron, Fe | 6.5 MG | 4.4 MG | |
| Potassium, K | 775 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |