ORGANIC WHITE CHIA vs WOODSTOCK
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHIA wins in 7 out of 10 nutrient categories
ORGANIC WHITE CHIA: 7
vs
WOODSTOCK: 2
(1 ties)
Overview
| Nutrient | ORGANIC WHITE CHIA | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 490 cal | 500 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 42.5 g | 35.7 g | |
| Fat | 32.5 g | 35.7 g | |
| Fiber | 35 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHIA | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE CHIA | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 214 MG | |
| Iron, Fe | 9.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 36 MG |