ORGANIC WHITE CHIA vs ROASTED GARLIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHIA wins in 6 out of 11 nutrient categories
ORGANIC WHITE CHIA: 6
vs
ROASTED GARLIC QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHITE CHIA | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calories | 490 cal | 356 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 42.5 g | 62.2 g | |
| Fat | 32.5 g | 6.7 g | |
| Fiber | 35 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHIA | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE CHIA | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 113 MG | |
| Iron, Fe | 9.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 0 MG | 600 MG |